Turning Around To Mindful Living
June 13, 2020
No Comments
It is hard to see one’s self as to look backward without turning around.
Menu
Menu
The Mindbody is a unified expression of the Wellness of our Body through mindfulness. The focused and disciplined Mind bestows the sense of wellbeing to the body, and a well-trained body better serves to be mindful in all activities. Mindbody practices are to Quieten the Mind and tune the body. In our everyday life, Why do we feel the incessant disconnect of our Mind and Body? The pain and suffering from debilitating effects of stress-induced body inflammation responses, fogginess in our brains. The growing understanding of neuroscience and physiology is the wellness of our body is a manifestation of stimuli to our thoughts, feelings, and actions.
The Mindbody self-care and compassion practices are to restore the broken bridge between our Mind and Body. The intent is integrating our body wellness rituals and mindfulness practices in every facet of our life. The daily wellness rituals are grounded in gentle body-centered mindful practices. Yoga, Pranayama, and Tai-Chi for deep reflexive awareness of our bodies, without breaking our bodies. Foods that nourish the life force in our body while conscious of our environment to allow the more profound transformation of ourselves and our loved ones
It is hard to see one’s self as to look backward without turning around.
It is hard to see one’s self as to look backward without turning around.
